Wellness Consultations: As a Nutritionist (Advanced Dip. Nutritional Medicine) and Western Herbalist (Advanced Dip. Western Herbal Medicine) Carolyn combines these holistic modalities to create a treatment plan designed to address your specific health + wellness needs. Your tailored program will suit the beautiful individual human being that you are, whilst empowering…
What is Coaching? Coaching is often seen as something that the coach does to the client. It’s also seen as a process. However, in addition to coaching being an act, and a process, it really is a relationship. The coaching relationship is one where…
REIKI There are different types of Reiki, some are more Western forms and then there are more traditional forms. I have studied a more traditional form of Reiki that is centred around personal (and daily) meditation and contemplation practice. Reiki is a spiritual practice and…
You know the feeling. Your alarm goes off – yet it feels like you only just placed your head on the pillow. You barely feel refreshed, though you drag yourself out of bed with eyes partially closed- heading for the kitchen and your first…